Turmeric Cauliflower Coconut Curry Soup

Turmeric Cauliflower & Coconut Curry Soup

Lately I’ve been trying to come up with unique ways to use everything I have in my fridge before it goes bad, especially vegetables. I was rummaging through the fridge earlier in the week, trying to decide what I could serve as a side dish for dinner. I noticed that I had some cauliflower wings…

Clue & PCOS

Period Tracker App » Clue & PCOS

For the last two years, I have been tracking my periods with this amazing period tracker app called Clue. Clue tracks everything from the day your period starts, when it ends, and everything in between. It allows you to document your blood flow, pains, emotions, sex, sleep, skin, mental health, and many other things. The…

Essential Oils

Essential Oils » Make Your Skin Glow

I began using essential oils about two years ago when I landed a position at an aromatherapy shop that specialized in essential oil based natural remedies. I didn’t know a ton about essential oils when I first started working at the shop, but I was curious about them and drawn to their beautiful and calming…

The Invitation

The Invitation » A Poem

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for…

period smoothie

PMS Smoothie Recipe » Support Your Cycle With Food

Here is a delicious, berry infused raw chocolate PMS smoothie I created to help support you during your moon. This lovely PMS smoothie was specifically designed with key nutrients and herbs in mind that will aid in providing some relief from fluctuating moods, cramping and also help to replenish some of the body’s vital minerals and…

Womb Wisdom

Womb Wisdom » How We Feel About Menstruation

Our Perceptions Matter So, it’s that magical time of the month again, but this time around I don’t feel as though there is a dark rain cloud looming over my womb. Recently, I’ve tried to create a healthier, more positive relationship with my body during my menstrual cycle by attempting to appreciate the process that my body undergoes during…

Dancing madly out of your own life

Women’s Wellness » Dancing Madly Out of Your Own Life

Recently, I have been reading this incredible book called Women Who Run With The Wolves by the amazing poet, storyteller, and Jungian psychoanalyst Clarissa Pinkola Estes. It is an analysis of different fairytales, myths, and folklore stories that dive deep into the depths of the intuitive self, exploring the many forms of the wild woman archetype. It is also so, so…


Superfoods » The Life Changing Magic of Bee Pollen

Sacred Bees In Ancient mythology, the bee was considered a sacred insect that connected the natural world to the spirit realm. The bee was seen as symbolic of immortality, and its symbolism was heavily embedded in many ancient cultures. Even tombs were built to look like beehives! The ancients truly honored these humble little buzzing creatures….

sound therapy

Sound Therapy » A Music Playlist To Soothe

A Love For Music For the folks who know me, they will tell you just how much I am in love with music. I grew up being surrounded by records at a young age through my Dad, who always loved to blare whatever music was suiting his tastes that day. Around the age of 10,…

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